Chile Margarita Avocado Toast with Shrimp

Ingredients:

• 2 ripe avocados
• 4 slices of whole-grain or sourdough bread
• 1 lime (juiced and zested)
• 1 small jalapeño pepper (finely diced)
• 1 tbsp fresh cilantro (chopped)
• 1/2 tsp chili powder
• 1/4 tsp sea salt (adjust to taste)
• 1/4 tsp black pepper
• 2 tbsp extra virgin olive oil
• 1 clove garlic (minced)
• 1 tsp honey or agave syrup (optional for a hint of sweetness)
• 1 small red onion (thinly sliced)
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup crumbled cotija cheese (optional)
• 1 tbsp toasted sesame seeds
• 1/2 lb cooked shrimp (peeled and deveined)
• Lime wedges for serving

Instructions:

1. Prepare the Avocado Mixture:

   • Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
   • Add the lime juice, lime zest, minced garlic, sea salt, black pepper, and a drizzle of olive oil.
   • Mash everything together with a fork until you reach your desired consistency (smooth or chunky).

2. Add the Kick:

   • Stir in the finely diced jalapeño, chopped cilantro, and chili powder. Adjust seasoning if necessary.
   • If you prefer a slightly sweet contrast, add the honey or agave syrup and mix well.

3. Toast the Bread:

   • Toast the bread slices to your desired level of crispiness. You can use a toaster, oven, or skillet for this.

4. Assemble the Toast:

   • Spread a generous amount of the avocado mixture onto each slice of toasted bread.
   • Top with thinly sliced red onions, cherry tomato halves, and cooked shrimp.
   • If using, sprinkle crumbled cotija cheese over the top.

5. Garnish:

   • Finish with a sprinkle of toasted sesame seeds for a bit of crunch.
   • Serve with lime wedges on the side for an extra burst of freshness.

Nutritional Information (per serving, assuming the recipe serves 4):

Macronutrients:

Calories: 400 kcal
Protein: 12 g
Carbohydrates: 30 g
Dietary Fiber: 10 g
Sugars: 3 g
Total Fat: 28 g

• Saturated Fat: 4 g
• Monounsaturated Fat: 16 g
• Polyunsaturated Fat: 3 g

Micronutrients:

Vitamins:

• Vitamin A: 350 IU (7% DV)
• Vitamin C: 22 mg (37% DV)
• Vitamin E: 3.5 mg (18% DV)
• Vitamin K: 27 mcg (34% DV)
• Folate: 130 mcg (32% DV)
• Vitamin B6: 0.5 mg (25% DV)
• Niacin (B3): 3.5 mg (18% DV)
• Riboflavin (B2): 0.1 mg (7% DV)
• Thiamin (B1): 0.1 mg (8% DV)

Minerals:

• Calcium: 70 mg (7% DV)
• Iron: 2.5 mg (14% DV)
• Magnesium: 65 mg (16% DV)
• Phosphorus: 110 mg (11% DV)
• Potassium: 750 mg (21% DV)
• Sodium: 400 mg (17% DV)
• Zinc: 1.2 mg (9% DV)
• Copper: 0.2 mg (11% DV)
• Manganese: 0.5 mg (25% DV)
• Selenium: 5 mcg (7% DV)

This delicious and nutrient-packed Chile Margarita Avocado Toast with Shrimp offers a balanced combination of healthy fats, proteins, and essential vitamins and minerals, making it a perfect choice for a nutritious meal. Enjoy the visual representation to inspire your culinary creation!