Grilled Lemon-Garlic Salmon with Asparagus

Grilled Lemon-Garlic Salmon with Asparagus

Ingredients:

• 4 salmon fillets (about 6 ounces each)
• 1 bunch of asparagus, ends trimmed
• 2 lemons, one sliced and one juiced
• 4 garlic cloves, minced
• 2 tablespoons of olive oil
• Salt and pepper, to taste
• Fresh dill or parsley for garnish (optional)

Instructions:

1. Preheat Grill: Preheat your grill to medium-high heat.
2. Prepare the Salmon: In a small bowl, mix together olive oil, lemon juice, minced garlic, salt, and pepper. Place the salmon fillets in a dish and pour the marinade over them. Let them marinate for about 15-20 minutes.
3. Prepare Asparagus: Toss the asparagus in a bit of olive oil, salt, and pepper.
4. Grill the Salmon and Asparagus: Place the salmon and asparagus on the grill. Grill the salmon for about 4-5 minutes on each side or until it flakes easily with a fork. Grill the asparagus for about 3-4 minutes, turning occasionally until tender-crisp.
5. Serve: Serve the grilled salmon and asparagus with lemon slices and garnish with fresh dill or parsley if desired.

Nutritional Value (per serving):

Calories: Approximately 350-400 kcal
Protein: 34-38 grams
Fat: 20-25 grams (primarily healthy fats from salmon and olive oil)
Carbohydrates: 5-10 grams (mostly from asparagus)
Fiber: 2-3 grams

Micronutrients:

• Omega-3 Fatty Acids: Salmon is an excellent source of omega-3s, which are crucial for heart health, brain function, and reducing inflammation.
• Vitamin D: Salmon is one of the few dietary sources of vitamin D, essential for bone health and immune function.
• Vitamin B12: Crucial for nerve function and the production of DNA and red blood cells.
• Selenium: A powerful antioxidant found in salmon.
• Vitamin K, A, and C: Asparagus is a good source of these vitamins, which are important for blood clotting, vision, and immune function.
• Folate: Asparagus provides this important B vitamin, which is crucial for cell growth and metabolism.