Hawaiian Shrimp Poke Bowl Recipe

Here’s a recipe for a Hawaiian Shrimp Poke Bowl that features vibrant ingredients for a fresh, nutritious meal. This version includes shrimp, fresh vegetables, and a flavorful sauce, offering a balanced combination of proteins, healthy fats, and essential nutrients.

Hawaiian Shrimp Poke Bowl Recipe

Ingredients:

Serves 2

For the Bowl:

• 1 cup cooked jasmine or sushi rice (or substitute with quinoa for extra fiber)
• 8 large shrimp (cooked, peeled, and deveined)
• 1/2 avocado, sliced
• 1/2 cup corn kernels (fresh or canned, drained)
• 1/2 cup grape tomatoes, halved
• 1 small carrot, thinly sliced and rolled into “flowers”
• 1 small cucumber, thinly sliced and rolled into “flowers”
• 1 lime, cut into wedges

For the Sauce:

• 2 tbsp soy sauce (low sodium preferred)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp honey or agave syrup
• 1/2 tsp grated ginger
• 1/2 tsp sesame seeds (optional)

Optional Garnishes:

• Sliced green onions
• Additional sesame seeds
• Sliced seaweed or nori strips

Instructions:

1. Prepare the Sauce:

   • In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, grated ginger, and sesame seeds. Set aside.

2. Cook the Rice:

   • Prepare 1 cup of jasmine or sushi rice according to package instructions. Let it cool slightly before adding to the bowl.

3. Prepare the Shrimp:

   • If the shrimp is not pre-cooked, bring a pot of water to a boil. Add the shrimp and cook for 2-3 minutes or until they are pink and opaque. Drain and rinse with cold water to stop the cooking process.

4. Assemble the Bowl:

   • Divide the rice between two bowls as the base.
   • Arrange the cooked shrimp, avocado slices, corn kernels, grape tomatoes, and rolled carrot and cucumber slices on top of the rice.
   • Place lime wedges in the bowl for an extra burst of citrus flavor.

5. Drizzle with Sauce:

   • Pour the sauce evenly over each bowl or serve on the side for dipping.

6. Garnish and Serve:

   • Garnish with green onions, extra sesame seeds, and nori strips if desired.
   • Enjoy immediately for the freshest flavor!

Nutritional Information (per serving):

Macronutrients:

• Calories: ~380 kcal
• Protein: 20g
• Carbohydrates: 48g
• Fiber: 7g
• Fat: 12g

Micronutrients:

• Vitamin C: 30 mg (from lime, tomatoes, and avocado)
• Vitamin A: 9,000 IU (from carrots and tomatoes)
• Vitamin E: 3 mg (from avocado)
• Vitamin K: 40 mcg (from cucumber and avocado)
• Folate: 90 mcg (from avocado and corn)
• Magnesium: 50 mg (from shrimp and avocado)
• Potassium: 600 mg (from avocado, tomatoes, and cucumber)
• Omega-3 fatty acids: 120 mg (from shrimp)

Benefits of This Bowl:

• High in Protein: Shrimp and rice provide lean protein, essential for muscle repair and growth.
• Rich in Healthy Fats: Avocado and sesame oil add heart-healthy monounsaturated fats.
• Packed with Vitamins and Minerals: This bowl is loaded with vitamins A, C, and K as well as potassium and magnesium, supporting immune health, skin, and heart function.
• Low in Calories: The balance of vegetables, lean protein, and healthy fats makes it satisfying without being heavy.

This Hawaiian Shrimp Poke Bowl combines island flavors with wholesome ingredients for a delicious, nutrient-dense meal. Enjoy!