Jamaican Jerk Chicken Recipe

Jamaican Jerk Chicken Recipe
A recipe for a classic Jamaican dish, Jamaican Jerk Chicken, a flavorful and spicy dish that's synonymous with the island's rich culinary tradition.

Ingredients:
  • 4 chicken breasts (skin on or off, according to preference)
  • 1 tablespoon ground allspice
  • 1 tablespoon ground thyme
  • 1 1/2 teaspoons cayenne pepper
  • 1 1/2 teaspoons freshly ground black pepper
  • 1 1/2 teaspoons ground sage
  • 3/4 teaspoon ground nutmeg
  • 3/4 teaspoon ground cinnamon
  • 2 tablespoons garlic powder or 4 minced garlic cloves
  • 1 tablespoon sugar
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 3/4 cup white vinegar
  • 1/2 cup orange juice
  • 1 lime, juiced
  • 1 scotch bonnet pepper (habaneros can be substituted), chopped
  • 3 green onions, finely chopped
  • 1 cup onion, chopped
  • 1/2 cup fresh ginger, minced
Directions:
  1. Prepare the Jerk Marinade: Combine all the spices, garlic powder, sugar, olive oil, soy sauce, vinegar, orange juice, lime juice, scotch bonnet pepper, green onions, onion, and ginger in a food processor or blender. Blend until smooth.
  2. Marinate the Chicken: Place the chicken breasts in a large, resealable plastic bag. Pour the jerk marinade over the chicken, making sure each piece is well-coated. Seal the bag and marinate in the refrigerator for at least 4 hours, or overnight for best results.
  3. Cook the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade, shaking off any excess. Grill the chicken for 6-7 minutes per side, or until fully cooked through. The internal temperature should reach 165°F (74°C).
  4. Serve: Let the chicken rest for a few minutes before serving. This dish pairs well with rice and peas or a fresh salad.

Nutritional Estimate (per serving):
Calories: 450
Protein: 35g
Carbohydrates: 15g
Fat: 25g
Saturated Fat: 5g
Cholesterol: 90mg
Sodium: 900mg
Fiber: 2g
Sugars: 10g

Micronutrient Estimate:
Vitamin C: 20% of the RDA
Iron: 15% of the RDA
Calcium: 4% of the RDA
Vitamin A: 10% of the RDA

Note: These nutritional estimates are rough and can vary greatly based on the size of the chicken breasts, exact ingredients used, and serving sizes.


1 comment


  • kim matthews

    I got to try Jamaican Jerk chicken in Jamaica!! Delicious…


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